几年前在家里的客厅滑到了,当时听到2声闷响,接着是剧痛,马上拿冰敷了10 分钟左右,之后用中药油、膏轻轻涂抹,过了一会,做针灸,跟着敷上跌打药膏,固定。当天喝了田七水,田七有止血不留瘀的功能。这样就能减少 因出血对周围组织的刺激,所以能减少疼痛。当时以为只是断了筋,所以没有去照x光,之后几天就做了针灸和涂抹中药。
第五天,虽然觉得在好转,但脚不能下地,才想到可能骨折了,去约了家庭医生,照X光,是左脚胫骨闭合性骨折,骨头没有移位。在 North York General 急诊打了石膏,此时是受伤后第五天。第六天开始喝活血祛瘀的中药,喝了8付左右,又去North York General复诊,照X光后,不用再打石膏了,换了可脱下的保护靴。也就是说,我打石膏还不用2周。回家后,脱下靴,针灸,涂药,继续喝活血祛瘀中药加几味补肾药,一周4付左右,到了快六周时,又去复诊,那时我的脚已很有力的抵抗实习医生的检查了,把他吓了一跳,他不相信我这是受伤后才不到6周的时间,就恢复得这么好。回家后继续针灸、中药,中药有时吃些健脾胃的,这样8周后,我就能不用保护靴慢慢行走了。12周后就基本正常行走,只是还不能穿高跟鞋。这样还断断续续的有吃补肾的中药(中医理论,肾主骨)。五个月后,可以去hiking了,走了5个多小时,也能穿高跟鞋了。完全复原了。
这个过程中我没有用过止痛药喔,所以针灸和中药对外伤是十分有效的。原因是针灸和中药能促进瘀血的吸收,促进血液循环,让受伤部位能有正常的血液供应,自然就能促进受伤部位的修复和愈合,所以就恢复得快。
This is my own experience showing how using treatments correctly can really speed up healing.
In 2010, I slipped in the living room and hurt my left tibia badly. It was so bad that I couldn't walk and it was heavily swollen as well. The x-rays revealed there was a large fracture in my tibia. Normally, a fracture this large would require a person to be in a non-removable cast for at least 6-8 weeks, so I prepared a herbal formula and I drank it 4-5 times a week. The formula included tianqi, honghua, sumu, ruxiang, moyao and others. The purpose of these herbs is to stop internal bleeding and remove stasis/swelling. That is why can reduce the pain. On a check-up about two weeks after the cast was put on, the fracture had heal enough that I could switch to a removable cast. I continued with the herbal treatment , and I also made a variation of the formula that I can soak my leg in. Having a removable cast meant acupuncture could be used as well. During my healing process I didn't take a single painkiller pill.
Eight weeks since the day I was injured, I was able to walk slowly without the removable cast. On the twelfth week, my leg was almost back to normal, except that I still wasn't able to wear high heels. 5 moths later, I went hiking with my friends for five hours and my leg was just fine.
R.TCMP &R.AC : Xiao Fen Huang
Cathay Toronto Acupuncture& Herbs Clinic
500 Sheppard Ave.E.Unit 205,Toronto
647-296-3226